questions? Great!

How is this different from therapy?

Coaching is future-focused and action-oriented. While therapy often explores past wounds and diagnoses mental health conditions, coaching helps you identify what you want, work through what's holding you back, and take concrete steps toward the life you're designing.  (If you're working through trauma or need mental health support, therapy is incredible and I encourage that work alongside coaching!)

I don't have time for another commitment right now.

I hear you — but that feeling of "no time" is often a sign that something needs to shift. The truth is, staying stuck takes energy too. This work actually creates more space and clarity because you stop overcommitting, people-pleasing and second-guessing every decision. Our four-month container is designed to fit into your life, not overtake it. Most clients start seeing shifts within weeks that make everything else feel more manageable.

What if I do all this work and nothing actually changes?

This is a valid fear, especially if you've tried things before that didn't stick. Here's what's different: we're not just talking about change — we're practicing it. Through the TUNE In Framework, you'll learn to notice misalignment, listen to yourself, explore possibilities, and take authentic action. These aren't one-time fixes; they're skills you'll carry with you. I use these daily myself! Change happens when you're ready and when you have the right support. That's what I'm here for.

 

 

 

I'm worried about what other people will think if I start making changes.

This is one of the biggest fears my clients face. It makes total sense. You've probably spent years managing other people's expectations and reactions. Here's the thing: people will have opinions when you start living authentically. Some will adjust, some will celebrate you, and some might pull away. But staying small to keep others comfortable comes at a cost — your own peace and fulfillment. We'll work together on setting boundaries, navigating those reactions, and building the confidence to honor yourself even when it's uncomfortable.

How do I know if I'm actually ready for this?

You don't have to have it all figured out to start! If you're feeling that itch — that sense that something needs to change — you're ready enough. That's something most people are never brave enough to notice! My clients don't come to me with all the answers; they come because they're tired of playing small and ready to try something different. Readiness isn't about having certainty; it's about being willing to tune in and take the next step. If you're curious, let's talk. That's what discovery calls are for.

What if I invest in this and realize I was fine all along?

If you're asking this question, you're probably not "fine" — you're settling. And there's a huge difference between fine and fulfilled. My clients often come to me feeling successful on paper but hollow on the inside. They're not broken; they're just out of alignment. This work isn't about fixing you — it's about helping you design a life that actually feels like yours. You deserve more than "fine." You deserve a life you love. Let's chat on a discovery call.